Let's Chat: call, message or email if you have questions.
It can be daunting to pick the right professional for you so reach out if you'd like to connect and we can see if I can offer what you're looking for.
This process goes both ways, you need to see if I'm right for you, and I need to know if I have the skills to help you. That's why there's no pressure for either of us to commit. We can have a chat, take some time and either move forward, or we can look for a professional more suited to what you need.
Nutrition Services & Packages
There are a few options available here:
You can book a one-off power hour which is for general nutrition questions where I can provide evidence-based advice and guidance.
For personalised nutrition support, it's necessary to have an initial consultation with at least one feedback session (see Kick Start), here's why:
The initial session is a chance for me to: gather health information; build a picture of your food & exercise; and understand your goals & hopes moving forward.
The feedback session then allows me - having gone away and written a personalised plan - to provide you with suggestions, ideas, and information based on what you have told me.
You can book follow-up sessions if you feel you would like some further support with accountability, and ongoing indepth advice. Many people like this option as I can provide support in developing systems and daily habits to bring about positive & long-term change; we can develop a foundation of nutrition & exercise knowledge; and we can work as a team and adapt how we're doing things and ensure you are moving in the direction you want.
Pricing guide for individual sessions: initial consultation £50; feedback & follow-ups £35
Book-a-bundle
To save 10%, you can book-a-bundle, scroll further for details.
A long-term package to build on nutrition + lifestyle suggestions which will support you in learning to adapt your health goals + ideals for whatever life throws at you. Life is not set, and nor should your healthy goals be. Accountability, unlimited email support, and progression through your health goals.
Healthy Livin'
Eat Well, Live Well
One-off Power Hour
Healthy Beginnings
Kick Start
Bundle Details
One-off Power Hour
This is designed for individuals who would like a one-off session to discuss their nutrition, lifestyle + habits.
1 x 60-minute consultation where you can ask questions related to health and wellbeing.
We can chat goals, tips + tricks. You will receive a personalised recipe collection and a summary of what we've talked about over the session.
Cost: £40
Kick Start
Designed for individuals who would like personalised nutrition advice and guidance on building healthy habits. This is a package that will start you off on the right path towards your health goals.
1 x 60 minute initial consultation
Discussion and exploration of your current eating and lifestyle habits, as well as your health goals
Nutrition/food record analysis if desired
1 x feedback session
Personalised nutrition and lifestyle advice to get you started
Recipe guide
Follow-up email
Cost: £85*
Additional follow-up session: £35
Healthy Beginnings
Designed for individuals who would like to explore their nutrition and lifestyle habits in more depth. With an extra follow-up session we will have the opportunity to discuss on the feedback from your intitial consultation, look more indepth at how to implement advice form the feedback session, and ensure you’re on your way to reaching your health goals.
1 x 60 minute initial consultation
Discussion and exploration of your current eating and lifestyle habits, as well as your health goals
Nutrition/food record analysis if desired
1 x feedback session
Personalised nutrition and lifestyle advice to get you started
Personalised recipe collection
1 x follow-up
Begin building systems you can implement to work towards your health goals
Pantry review, cooking and shopping advice
Building nutrition & wellbeing knowledge
Recipe and or meal plan support
Email contact and support throughout package
Cost: £120
Book as a bundle: £108*
*Any additional sessions will be discounted too when a bundle has booked
Eat Well, Live Well
Designed for individuals who would like advice and guidance around nutrition and lifestyle, as well as support and accountability to ensure that all they have learnt during the sessions are translated into forming & systems habits that support their long term health journey.
1 x 60 minute initial consultation
Discussion and exploration of your current eating and lifestyle habits, as well as your health goals
Nutrition/food record analysis if desired
1 x feedback session
Personalised nutrition and lifestyle advice to get you started
Personalised recipe collection
2 x follow-up sessions
Build systems you can implement for sustaining long-term lifestyle changes
Pantry review, cooking and shopping advice
Building nutrition & wellbeing knowledge
Recipe and or meal plan support
Email contact and support throughout package
Continued nutrition support and guidance
Lifestyle support (exercise, sleep, stress management)
Continued recipe or meal plan support (optional - it depends on how you prefer to be supported)
Email contact and support throughout
Given the extra time together, in this package we’ll really begin to work on building systems to maintain healthy and enjoyable habits to add into your life!
Cost: £155
Book as a bundle: £139*
*Any additional sessions will be discounted too when a bundle has booked
Healthy Livin'
By choosing this package you will have the benefits of continued support and accountability over an extended period of time (4-6 months). We will work together to build a foundation of good nutrition practices, exercise and activity to suit you, but we’ll also spend time tweaking your goals. This will give you the opportunity to buildingsystems in different areas to develop habits.
You will learn to be flexible with your eating, activity and goals depending on what’s happening in your life. This package really gives you the tools to continually adapt to what life throws at you. We’ll have the time to foster a positive relationship with food, health, and wellbeing, whatever that looks like for you!
1 x 60 minute initial consultation
Discussion and exploration of your current eating and lifestyle habits, as well as your health goals
Nutrition/food record analysis if desired
1 x feedback session
Personalised nutrition and lifestyle advice to get you started
Personalised recipe collection
3 x follow-up sessions
Build systems you can implement for sustaining long-term lifestyle changes
Pantry review, cooking and shopping advice
Building nutrition & wellbeing knowledge
Recipe and or meal plan support
Email contact and support throughout package
Continued nutrition support and guidance
Lifestyle support (exercise, sleep, stress management)
Continued recipe or meal plan support (optional - it depends on how you prefer to be supported)
Unlimited email contact and support throughout
Given the extra time together, in this package we’ll really work on building your ability to maintain healthy and enjoyable habits to add in to your life. We’ll also have the chance to learn how to adapt your goals, expectations and skills to the different elements and surprises life throws at you - work, holidays, family etc. Nothing is static and therefore your thoughts on how to be healthy for you, in that moment, can’t be either!
Cost: £190
Book as a bundle: £169*
*Any additional sessions will be discounted too when a bundle has booked
What is a nutritionist + why might you want one?
Do you feel like you know what a healthy diet and lifestyle looks like but can't seem to make it work for you? Do you need support to make your goals happen and your healthy habits stick?
Or are you confused what a healthy diet should look like?
Have you tried all the diets out there but found yourself back in the same place?
Whatever your journey, a nutritionist can support you to find a way of eating that suits you and your needs. They can help you to implement it into your lifestyle through meal plans, recipe support, cooking support + goal setting. All at a pace that works for you. You'll work on the nutrition stuff, but also the lifetyle stuff - it's all important!
Food + nutrition are confusing. For ALL of us. It's about working through evidence-based guidance, and applying + adapting it to YOU. You are unique and therefore your eating habits and lifestyle choices will be too.
If you'd like support, or to find out more then please get in touch. I'd love to chat!
P.S. here's me doing my favourite thing...cooking fresh, tasty food and sharing it with my family + friends (in this case my beautiful sis!) -->
